For all you people who just cannot make themselves join gym, hula hooping is the best way to burn calories and get in a good shape and Hula hooping is a fun way to burn calories in order to slim down. When you do hula hoop, you can burn 400 to 500 calories per hour. That’s equal to the amount of calories spent running on the treadmill. Hula hooping to slim down requires a weighted hula hoop, an exercise plan and a space large enough to allow the hoop to spin around your body.
1. Choose a hoop that hits between your waist and chest when it is standing on the ground. The weights vary in hula hoops — from 1.5 pounds to 5 pounds. The lighter hoops take more energy to spin around your waist. More energy will be expended to maintain the rotation and keep the hula hoop on your waist. Expending more energy results in more calories being burned in your exercise session.
The bigger and heavier hoops, weighing up to five pounds, are easier to learn how to maintain the spin. If you are a beginner, choose the larger hoop to promote success at keeping the hoop spinning. The larger and heavier hoops will allow you to hoop for a longer period of time, because you are using less energy with each rotation. The difference between the larger hoop and the smaller hoop can be equated to a walking or running exercise plan. If you walk long enough, you will cover the same distance and expend the same amount of calories as the runner. It will take you longer. Ultimately, the first hoop you choose should be the one that you can comfortably exercise with for 10 minutes.
2. Hold the hoop against your back. Place one foot in front of the other, with the hula hoop positioned slightly above the waist. Give the hoop a spin around your waist, rock back and forth on your feet. Shift your weight in order to keep the hula hoop rotating around your waist and off the ground. Swinging your hips in a circle will make it tougher to keep the hoop up; practice the rocking rhythm. You tighten your core, strengthen and massage your back, improve your circulation and burn calories while having fun.
3.Keep a record of your exercise plan on your calendar.
Make an exercise plan. During your first week, do hula hoop for one to three minutes, six to seven times a day. The second week you should build up to three to five minutes. Each week after, add three minutes. Your goal is to do hula hoop for 30 minutes straight. With any exercise plan, starting out slow will help ensure you are able to keep moving forward. Be consistent with your exercise and stick with your plan.
From lose weight watchers, post Slim Down With a Hula Hoop
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