Weights lose after pregnancy is important to many women after giving birth,but losing weight too quickly can potentially harm your health. It can also jeopardize your milk supply if you are nursing and deprive your baby. Instant weight loss isn’t possible or safe, but eating right and exercising can help you lose 1 to 1.5 lbs. a week. Wait until your six-week postpartum checkup to begin actively trying to lose weight and get your doctor’s approval before starting.
Breastfeeding
Breastfeeding burns calories every time you nurse, which can make it easier for some women to shed postpartum pounds. As long as you eat a healthy, well-balanced diet, you can often lose weight while eating to appetite. According to the La Leche League Subcommittee on Nutrition during Lactation, many breastfeeding women following this strategy lose 1.3 to 1.6 lbs. a week in the first four to six months postpartum. Breastfeeding doesn’t always increase weight loss — some women find that their weight stays steady no matter how much they nurse, while others might even gain. To reach your weight-loss goals, you will probably need to combine breastfeeding with a diet and exercise plan.
Getting Started
Decide how many calories a day you need to stay healthy. AskDrSears.com suggests most postpartum moms can lose weight while eating about 2,000 calories a day. Your doctor can offer detailed information on your caloric needs based upon your weight, height and nutritional needs. Nursing moms will need to eat about 500 extra calories to maintain their milk supply. To lose weight, you will need to burn more calories than you take in. Chart your weight loss so that you can adjust your diet and exercise habits to encourage weight loss.
Diet
Purge your kitchen of junk foods like cookies, chips, candy and sugary sodas. Since new moms are often home alone, it is too easy to overindulge on these fattening comfort foods. Cutting out just one “treat” a day can save you 100 calories a day — and you can burn up to 500 calories a day if you add in an hour of brisk walking or swimming. Stock your cabinets with whole grains, prechopped fruits and vegetables, low-fat dairy and lean sources of protein. Eat only when you are hungry — not when you are bored or frustrated.
Exercise
If you exercised regularly before your pregnancy and had an uncomplicated delivery, you can usually begin exercising as soon as you feel ready. Include your baby in your workout by taking him for a brisk, hourlong walk on most days of the week. Squeeze in an exercise session during his naptime by popping in an exercise DVD. Although abdominal exercises alone will not get rid of your baby weight, they can help tone and firm up your stomach, giving it a trimmer appearance.
From lose weight watchers, post Lose the Baby Weight Fast
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