Besides hips, to get a skinny waist has to be the second hardest thing for women to actually achieve. All the fat and carbohydrates we eat seem to go right there and camp out like they’re having a picnic. I know a lot of people who want to get a skinny waist, and I have one, so I thought I’d share the secrets.
Here’s how to get a skinny waist.
Instructions
1.To get a skinny waist, the first thing you must do is speed up your metabolism. You do this first through diet. Speeding up metabolism will naturally reduce your body fat percentage, which will get you a skinny waist, because that is where most women store fat. Eat smaller meals every day, and eat more. 5 small meals instead of 2-3 big ones. Drink green tea every day, and small amounts of protein rich foods like peanut butter and nuts help, believe it or not. Up your intake of bananas, and fiber rich foods, for obvious reasons.
2.After you get your diet together, to get a skinny waist requires the right exercises, muscle building and cardiovascular. You can’t skip on either. First the muscle building, because muscle incinerates fat. Whatever exercise regimen you choose, make sure it is intense, slow, intense, slow, intense, slow. That is, have an intense period followed by a cool down period which repeats itself. This gets the heart going and speeds up metabolism, which leads to getting a skinny waist.
3.After you have your cardio down and you’re used to it by doing it for a week or two, it’s time to add muscle building exercises. These won’t make you bodybuilder huge; don’t worry. Light leg weights on your leg lifts and Pilates exercises is a great way to lose inches off the waist fast. Go for more reps, not heavy weights, and again, follow the pattern of intense, slow, intense, slow. Fitness ball exercises enhance your natural curves, allowing for more movement, and a better burn. Again, choose your own regimen, just make sure it follows these principles.
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October 8th, 2011 - 3:13 pm
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